About: Jennifer Rego, LICSW

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Areas of Expertise:
  • Eating Disorders

  • Body Image Work


  • Trauma

  • Adults & Adolescents 15+

  • Couples & Complex Relationships

  • Healing Movement 

  • Family Therapy

  • Relationships & Family Dynamics

  • Sand Tray Therapy

  • Emotional Regulation

  • Middle Age, Major Transitions, Changes

  • Chronic Pain & Chronic Illness

  • Anxiety & Depression

  • CBT & Mindfulness

  • Crisis Intervention & Assessment

Jen is a psychotherapist, Clinical supervisor & workshop facilitator with over 16 years of experience in the mental health field. Prior to opening her own private practice in 2015, she practiced providing consultation, assessment and treatment in various settings. In her private practice, she provides individual and family counseling, movement based healing, clinical supervision and has facilitated various workshops in the community with other multi-disciplinary professional providers.

Jen advocates to strengthen people’s self-concepts and help with those she serves to become advocates in their own lives. Jen is passionate about creating positive body image among the gender spectrum, identities and ages to help to access one’s inner strengths. Jen believes that positive body image comes from joyful movement and compassion-based care towards oneself. She focuses on the whole person and how they want to collaborate on their lives with loving support.  


As Jen is Fitness Certified, she often holds additional movement based sessions for clients that often incorporate Shakti-Flow or movement practices that help compliment traditional talk therapy. Some of those activities can include: Walking, yoga, group meditation, and private instruction is offered on an individual level based on appropriateness for movement and medical clearance.


Jen also is certified as a Shakti-Flow instructor, which is a powerful body positive fusion practice that incorporates dance, functional fitness, meditation, and yoga. Vinyasa yoga is practiced with high energy music and energy intensity all while moving to consistent unique rhythm. Shakti-Flow helps to open the Chakras (energy centers)* in the body finding clarity, abundance and creativity. Students who attend class report feeling energized and positive about moving! Every-body in the room matters and is allowed to move and feel good!!! There is no right way to move. Jen is one of only a few trained individuals on the East Coast as this practice comes from Hawaii. For more information please e-mail directly.