Jennifer H. Rego, LICSW

Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and...

As restrictions and guidelines lift around the US, we are being called back into life and are now allowed to do many more things that we...

We all seek meaning in life, more now than ever. A significant year marker has just passed with the pandemic and an anniversary we didn’t...

Dallas Whole Life Counseling shares techniques to improve intimacy and grow your relationships this Valentine’s Day.

This year we are adjusting to an ever-changing landscape which bring uncertainty to our life. However, we can focus on what we can...

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of...

As a result of this crisis and pandemic, we have been collectively impacted by this world we live in. There are many tragedies that have...

Health is vital to our wellbeing, but the word “exercise” can be triggering to so manyand cause us to not feel good enough. Why not give you

This poem was first published in her college yearbook in 1971 and her imagery leads you from the feeling of grief to a place of inner...

#body #weight #confidence #image #inspiration