Jennifer H. Rego, LICSW

The reality of a living through a pandemic is that our daily routines have changed dramatically. We are now faced with different ways of functioning. With that dramatic shift comes a need for a readjustment out of necessity. What use to make us feel secure has changed and so we are forced to change with it. Managing our day-to-day life looks different and you have new requirements and obligations. To stay afloat it is important to incorporate a strong routine with realistic u