Negative Thinking and Finding Joy in Movement

Has the word and meaning of exercise turned into a complicated set of emotions for you? To some, exercise may be a “chore” or a tireless fight. To others it is a great feeling of joy and reward. There is no question moving your body is important – but when can exercise become harmful and reverse your efforts towards healthy living?

Read my recent article, "Saying Goodbye to Negative Thinking and Finding Joy in Movement" to learn how to focusing on movement and joy:

Cheers to you and your moves! Share how you find joyful movement in your life and fill the web with positive imagery and thinking.

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