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Want to boost your mood? Practice a daily mantra!

Have you ever practiced mindfulness or gratitude before? Did you know it can allow you to focus on being aware of your thoughts and making them more conscious? As mental health awareness develops around mindfulness and neuroplasticity, neurologists determined that once a brain has reached a relaxed state of mind, it can work better to communicate and be more alert to manage life’s stressors. Bringing a mantra into your life can brings your awareness back to your goodness and joy. Read more below to understand this further and practice!

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